Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

The 51-year-old former Butler player has been on the mend since October surgery and is on track to resume full duties as Indiana State basketball coach.

Alexander's training transformed him from unheralded high school player to the best male athlete in the world.

The controversy ignited earlier this week following the shocking deaths of the Hollywood director and his wife, Michele, who ...

The moment you step through the doors of Savers in Sappington, Missouri, you enter a parallel universe where budget constraints dissolve and shopping carts overflow with possibility. Forget those ...

I wanted something lightweight, durable, and layer-friendly. All signs pointed to arguably Arc'teryx's most popular ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

As the holiday season ramps up with parties, big meals and celebratory drinks, doctors are reminding men not to ignore their ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...