THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

The 51-year-old former Butler player has been on the mend since October surgery and is on track to resume full duties as Indiana State basketball coach.

A man claims pushing too hard at the gym nearly killed him - when he suffered two 'widowmaker' heart attacks that only 10% of ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

The Manchester-born runner later found out he had suffered two widowmaker heart attacks - named because so few people survive ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Alexander's training transformed him from unheralded high school player to the best male athlete in the world.