This guide helps you figure out how to squeeze strength workouts between all those miles.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

What started as two college basketball players sharing a practice court has turned into a shared life, a growing business and what they call a “fieldhouse of their own.” Elijah Johnson and Olathe ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

“Removing the ball and providing a singular goal of 'swing this stick fast' gives them a chance to develop a swing that has some speed, without the fear of ball contact,” Carroll writes in his Swing ...

Kim Kardashian's trainer explains how strength training transformed her mental health, career, and approach to fitness after immigration.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

This soldier-athlete and his coach will take part in the 2026 Winter Olympic Games. Here's how their training has put them in ...

Discover how consistent training schedules can enhance strength, muscle growth, and overall performance.

After more demand last year, a long-running grant program in Sarnia-Lambton helping students run summer companies is taking a ...