Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

It’s not always easy to catch some shut-eye on a flight—but with these smart tips for how to sleep on a plane, you’ll be ...

In an effort to make flying safer, FAA regulations require all long-haul flights to have multiple pilots and also to provide space for those pilots to rest.

Survive the cold and master a Rust snow biome raid! Learn how to successfully raid iceberg bases with expert strategies, optimal approaches, and tips for handling harsh conditions and heavy defenses.

If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

Drinking coffee too late can disrupt sleep. The best time to drink coffee varies based on genetics and caffeine sensitivity.