The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes. This blueberry and bacon keto pancake ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

In this episode of In the Kitchen with Matt I will show you how to make a salad. This easy salad recipe is my favorite salad ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Keto pills are proven to increase ketone levels in the blood but that doesn't mean they will help you lose weight. Here's why ...

Being on the keto diet for a long time may does more harm than good to metabolic health. A yearlong study in mice showed that although the diet initially reduced their weight, over time it led to ...

Fresh toasted breadcrumbs are a versatile and flavorful addition to any dish. You may think that breadcrumbs are one of those ...

A vegan, a ketogenic dieter and a Mediterranean diet adherent walk into a bar… My topic for the blog post this week was born ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Nick Geoppo shared his take on sustainable weight loss and quick fixes, saying gimmicky weight loss programs and diets often ...