Over the past decade, gut health has worked its way into the same priority tier as long-reigning pillars, like heart and ...
There can be good reasons to use supplements, but if you're taking a whole stack of them, it might be time for a new strategy.
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Eight ways you’re damaging your eyesight as you age – and how to fix it
Top tips? Always wear sunglasses, don't smoke and have a diet high in green leafy vegetables ...
The vegetarian and non-vegetarian diet debate will never die down. People often wonder which one is healthier. Much has ...
Tiny yet mighty, chia seeds have earned their place among the world’s most talked-about superfoods. These small black and white seeds are packed with fibre, omega-3 fatty acids, antioxidants and plant ...
A new study suggests that the approach to fish oil supplementation should be based on the presence of a specific gene. Here is why it should matter to you and why rethinking your approach to ...
THREADWORMS, roundworms and tapeworms, these tiny creatures are a leading cause of parasitic infection worldwide – setting up ...
Work smarter not harder.
A fertility practitioner and women's health nutritionist reveals the best foods to eat during pregnancy for a healthy mother and baby, from eggs to fish, and the one food you may not be getting enough ...
Unlock the real-life food habits of nutrition pros – practical, performance-focused staples you can adopt today ...
The findings come at a time when one in five Americans report that their diets are 'not very healthy' or 'not healthy at all.
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