“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the November-December 1983 issue of Yoga ...

There’s nothing quite like the Canadian summer heat and humidity to send you straight to the salon to chop off your locks. But before you decide on a major hair makeover, you might just want to try ...

We're halfway through February, and you might be wondering when the 2026 health kick you promised yourself six weeks ago will begin - is it time to join a run club?

Pamela is a freelance food and travel writer based in Astoria, Queens. While she writes about most things edible and potable (and accessories dedicated to those topics,) her real areas of expertise ...

Here’s everything you need to know about your favorite figure skating jumps, spins, and moves, from axels and salchows to twists and twizzles.

With a little more than two weeks until the 2026 college baseball season begins for the Oregon State Beavers, head coach Mitch Canham sat down with The Portland Tribune for a yearly tradition. The ...

For all the fans who love watching figure skating during the Winter Olympics but don’t know much more than falling = bad news, here’s a handy A-Z of the terms you’re likely hear to hear figure skating ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

This top teacher explains why a super wide stance isn't always good - and shows you how to find your perfect, powerful setup. The post Is your driver stance too wide? Here’s how to nail your foot ...

U.S. figure skating phenom Ilia Malinin did a backflip in his Olympic debut, and another the next day. The controversial move was banned from competition for decades until 2024.