An expert names five exercises that may stress your knees after 60 and the joint-friendly swaps to do instead.

Form tips to maximise results, and how often to do it ...

From enduring some serious physical prep for Baywatch to working consistently with elite trainer Patrick Murphy, Alexandra Daddario’s dedication to fitness is well-documented. She often shares ...

Experts say squat performance can provide valuable insight into your overall health, especially as you age. Here's how your results compare and what they mean. Squats are often associated with gyms, ...

A simple bodyweight exercise may tell you more about your fitness, mobility, and long-term independence than you think.

All exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.

There are simple progression principles you can follow to keep advancing in your exercise routine as you get older. A ...

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to tal ...

Getting the most out of the exercise bike requires good form. Make sure that the seat is as high as your hip height in standing position. If that’s the marker for the seat, then the handlebars need to ...

Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

A sports medicine doctor explains how exercise that strengthens your muscles can benefit heart health as well.