Relief from constipation need not be complicated. As Dr. Alka Phutela, an eminent dietitian, shares through her practical ...

Much of the food you eat is absorbed by your digestive system. But some makes it all the way through those twists and turns ...

Improve digestion and gut health this winter with simple yoga poses. Relieve bloating, boost metabolism, and enhance overall ...

A gastroenterologist says eating more plant foods is the best thing you can do to stay regular. Fruits, vegetables, whole grains, beans, nuts and seeds all provide digestion-supporting fiber. Their ...

Flatulence is one of those universal bodily functions that doesn’t get a lot of attention—except when it’s impossible to ...

Following the festive season, skin often appears dull and congested, necessitating a gentle detox. The article outlines five ...

As the government prepares to class fruit yoghurts and juices as ‘junk food’, while scientists hail them as gut-friendly ...

In our image-obsessed culture‭, ‬the pursuit of physical perfection is often mistaken for health‭, ‬fuelling a stream of ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to ...

Health experts warn that sugary drinks often mistaken for oral rehydration solutions (ORS) can actually worsen diarrhoea by drawing more water into the intestines, leading to dehydration. The World ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

Low light, long nights, and a watchful pair of eyes follow you room to room, waiting for your next cue this autumn. Many owners sense that their dog “just ...