5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.
Funfitt - Fitness from Susana Yábar on MSN

How to Tone Buttocks, Legs and Hips Lower Body Exercises

How to tone buttocks, legs and hips. Exercises for the lower part of the body. Muscle strengthening exercises at home. For ...

5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Try chair exercises to lose lower back fat after 55, with expert tips from Karen Ann Canham, CEO of Karen Ann Wellness.

Shin splints and 5 other common causes of lower-leg pain in runners – how to spot and treat a running injury

Could it be shin splints, a stress fracture or tendonitis? Here’s what you need to know about treating lower-leg complaints ...

What Is A Superset? How To Master This Efficient Workout Technique, Per Trainers

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
WSKG

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
AOL

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...
Health

11 Exercises for Boosting Strength and Fitness That Are Lower Impact Than Burpees

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.