Like many of the progressive cities the Trump administration has targeted with aggressive immigration enforcement, Los ...

When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

If you've been feeling helpless and hopeless lately, you're not alone. But you can build greater hope with these steps.

Here’s how improv-inspired practices can help regulate your nervous system, quiet your inner critic, and meet chaos with curiosity. Stress isn’t just an occasional visitor in our lives—it’s more the ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

That’s according to a new study published in the journal Science, which investigated cancers in cats and found significant parallels with how the disease plays out in humans.

Cheniyah Yahweh vs Zoe Soth 2026 Fight to Win 305 ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...

Aspiring Olympic bobsledder Michelle Gloor was hoping to represent Switzerland in the Milan-Cortina Games before a cancer diagnosis changed her life.

Those of us who watch the Olympics as bystanders tend to smugly judge athletes for succumbing to pressure without understanding what we even mean by the term. The first thing to know about pressure is ...

Iowa State's Beth Reynolds shares three winter management tips to help keep bulls healthy and ready to go to work.

Drivers are being advised to take a breather and go on a half-hour scenic drive to help reduce their stress and instantly boost their mood.