Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

If you're lucky enough to have a vegetable garden, or have access to a community garden, late fall is a time when you're ...

Dear Heloise: The easiest way to peel garlic cloves is also the simplest: Just put them in a bowl of water. In 5 minutes or ...

A: Pumpkin and winter squash are already very shelf-stable once they’ve been cured. Just wipe the rind with either vodka or ...

Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.

We've delved into the myths and misconceptions around the freezer to discover 27 surprising foods you actually CAN freeze, ...

If you’ve been feeling sluggish lately, it might not just be the weather — your body could be craving more vitamin D. Vitamin ...

A local teacher is being recognized nationally with a prestigious award. Burke County High School teacher Dr. Jeffery Heggs was named a Milken Educator. The award is only given to 30 exceptional ...

Saturday evening update: Storms are gradually weakening and fading away. Later tonight, we might even see some patchy fog develop. Enjoy Sunday! It’ll be our last warm day for a while, with highs ...

WILMINGTON, N.C. (WECT) - Your First Alert Forecast opens with a generally friendly fall weather pattern of temperatures / rain chances of middle 70s / 10% Friday, upper 70s / 0% Saturday, and upper ...

A proposed working model illustrating the regulatory network of VaWRKY65 in cold tolerance. VaWRKY65 is induced by cold stress, which subsequently activates VaBAM3 and VaPOD36 transcription via ...

You deserve food that is soothing, nutrient-dense, and ridiculously easy to get on the table. These five meals support tissue repair, steady energy, and milk-making if you are breastfeeding.