Discover a simple Japanese habit that relaxes your mind and boosts circulation. Soaking feet in warm water for 15-20 minutes ...

Growing blueberries is a rewarding way to enjoy home-grown, antioxidant-rich fruit even in limited space. These vibrant ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause and Body Odor Key takeaways: Menopause body odor can happen ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

News Corporation beats Q1 estimates but faces headwinds as book publishing is down 2%, $13M write-off, user metrics decline ...

Dr Punam has issued a warning to anyone taking certain medications for heart problems or poor circulation. Speaking on ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Dr Punam Krishan has urged people to see a doctor if they notice certain symptoms while taking the medication that could be ...

Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.