Fire department leaders point to research linking gradually increasing alert volume to smaller heart-rate increases.

The shift means more evening sunlight for New York, New Jersey and Connecticut and the return of 7 p.m. sunsets across the region as spring approaches.

Everything from doom scrolling on our constantly pinging phones to refined sugar is designed to manipulate our biological instincts – and it’s making us ill. Bestselling author and scientist Nicklas B ...

Forget wellness traps for nighttime comfort – sleep scientists and psychologists reveal three must-have innovations ...

The time change known as daylight savings is set to start for 2026, meaning most Americans will lose an hour of sleep when they "spring forward" on Sunday, March 8.

If you’ve ever put on a suit and immediately felt like you needed a boardroom, a briefcase, or at least a very serious meeting…you’re not alone. Suits have a reputation. But there are ways about how ...

We put the Jall Wake Up Light Sunrise Alarm Clock to the test to see if it can really help you wake up feeling more refreshed.

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

We're springing forward this weekend. Here's a look at everything you need to know about daylight saving time.

Come Sunday, March 8, millions of Americans will set their clocks an hour ahead for daylight saving time (DST). But as much as we might love the idea of “springing forward” into longer, brighter days, ...

The start of daylight saving time, the time period in which many Americans set their clocks ahead by an hour, is fast approaching. The seasonal t ...

Daylight saving time starts Sunday at 2 a.m. local time. The start of DST usually means you'll "spring forward." You'll lose an hour of sleep, but gain longer periods of daylight in the evening. On ...