Fire department leaders point to research linking gradually increasing alert volume to smaller heart-rate increases.

The shift means more evening sunlight for New York, New Jersey and Connecticut and the return of 7 p.m. sunsets across the region as spring approaches.

Daylight saving time begins this weekend, causing sleep loss and potential health risks. Learn how to prepare.

We put the Jall Wake Up Light Sunrise Alarm Clock to the test to see if it can really help you wake up feeling more refreshed.

Doctors explains how a regular sleep schedule can help you live longer and how a bedtime alarm can help you stick to one ...

As clocks spring forward, light and movement are cues for daytime wakefulness that can improve sleep and overall health ...

Forcing your body to wake up a full hour earlier out of nowhere will be as brutal as it sounds. Instead, start early and add some light to your routine.

Unless it is eliminated, daylight saving time will end at 2 a.m. Sunday, Nov. 1, 2026, when we will “fall back” and again gain an hour of sleep. Daylight saving time will pick up again on Sunday, ...

Come Sunday, March 8, millions of Americans will set their clocks an hour ahead for daylight saving time (DST). But as much as we might love the idea of “springing forward” into longer, brighter days, ...

The start of daylight saving time, the time period in which many Americans set their clocks ahead by an hour, is fast approaching. The seasonal t ...

Here’s how making one small change can reset your sleep—especially as daylight saving time approaches. Sleep scientists used ...

Ditch the generic alarm tune for a fresh playlist of tracks. It’s time your morning routine actually sounded like something you enjoy.