How to strengthen your sleep cycle after the time change

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

Time change: What neuroscience reveals about our internal clock

It's well-known that neural circuits help synchronize our biological clock with the day-night cycle. But just how exactly do ...

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

When is the best time to change the clock? Here’s your final warning

Standard time in 2025 starts at 2 a.m. Sunday, Nov. 2, when clocks will turn back one hour. In 2026, daylight saving time returns at 2 a.m. Sunday, March 8.
Real Simple on MSN

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.

Daylight Saving Time Explained: When To Set Clocks Back And Why It Happens

Americans set their clocks back an hour on Sunday as daylight saving time officially comes to an end. The shift occurs at 2 am, when clocks will move back to 1 am.
Carsguide.com.au

Hyundai I30 Tyre Pressure

CarsGuide has published 3 expert reviews of the Hyundai I30 2019. It has an average rating of 7.9 out of 10. Read all the reviews here. This tyre placard recommends a minimum tyre pressure of 33psi ...