Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

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As the US prepares to set the clocks back once again, there's mounting evidence that extra hour of sleep will do lasting harm to your mental and physical health.

Early Black Friday deals are here, including discounts on clothing, beauty, Apple products, kitchen appliances, and more.

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The Nigerian home is changing fast. From Lagos to Abuja and Port Harcourt, a quiet revolution is taking place, one that replaces routine chores with ...

More wearable technology is now connected to IoT networks as a result of this. For example, fitness trackers may give detailed workout data by syncing with smart home gym equipment. The market for ...

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Hopefully, you don't rely too heavily on the Fitbit food log to track and manage your meals, because that specific functionality has been broken for 24 hours, and back-to-back cheat days aren't ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...