Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test ...

The Illini aren't yet at full strength, but they are counting on their depth, size and shooting to carry the day against the ...

Test your strength after 50 with 3 key movements that build full-body power, balance, and control using only your body weight ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Minnesota boasts elite receivers, while Baltimore is built around its run game. Here's how the two teams stack up for Sunday.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The undermanned Celtics aren't as dominant as usual right now, leading to some tanking talk. But that doesn't mean Jaylen Brown wants to take it easy.

PHOENIX -- The Phoenix Suns have unveiled their starting lineup against the Los Angeles Clippers, and it sure looks different than previous games: ...

The 4-4 Minnesota Vikings are coming off a good win at the Detroit Lions and getting no respect at all this week. They're ...