The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

One of the world’s leading oil mist extraction specialists has introduced new technology to help manufacturers improve their environmental performance by cutting energy costs on machine tools by up to ...

Fast Track Tennis founder John Davey hopes to solve the problem of athletes dropping the sport of tennis because they have no ...

Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.

Operating the washing machine stands amongst the most substantial weekly chores for most households - and costs can accumulate quickly on your energy bills. With prices continuing to rise, many ...

If you want to rule marketing today, you have to not only possess information but also track valuable data for your business. Knowing that a company has 100,000 faceless clients is not enough; it is ...

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...

Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital Journalism from the ...

Chest straps come in two varieties: electrical and optical. When I say a chest strap is more accurate than a watch, I'm talking about the electrical kind. These use electrodes that contact your skin, ...

The United States has reinforced its military presence in the western Pacific to deter rivals Russia, China and North Korea by deploying four B-1B bombers to Japan. The U.S. Pacific Air Forces ...