Clear protein is lighter and easier to digest, while whey generally contains more calories and carbohydrates, which may ...

GLP-1 agonist medications (Ozempic and Wegovy) and dual GIP/GLP-1 receptor agonist medications (Zepbound and Mounjoaro) are powerful tools for weight loss, but losing weight rapidly can also lead the ...

Eating just 5 percent more calories daily can do the trick.

For Chrome users, tap the three dots in the top right of the browser window, then click Delete browsing data. This works on ...

Regular computer usage results in stored cache files that can become corrupted and outdated, leading to operational quirks and slower boot times. Clearing this cache and other temporary files can ...

Many people think that if they're determined enough — if they push themselves really hard — they'll be able to create better habits. Those people are missing an important piece to the puzzle of ...

Managing mucus from COPD involves strategies that can help loosen mucus and clear it from your airway, such as staying ...

Muscle loss is one of the most common concerns associated with aging, but it’s far from inevitable. A powerful new meta-analysis of 96 randomized controlled trials shows that people can effectively ...

You don’t often see an entire racing series pick up a scheduled event and move it just to suit one driver. That kind of thing usually happens in back rooms with quiet handshakes. This time, the power ...

Data support the removal of “first-line” terminology from British Columbia’s (BC’s) 2023 guideline update on the treatment for opioid use disorder (OUD). Clinicians and patients should engage in ...

Water reuse is a vital solution to growing water insecurity—offering a reliable, climate-resilient supply for cities and industries facing increasing stress on traditional water sources. While the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...