Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically ...

Light therapy lamps can boost your mood and health, according to experts, but they must meet certain qualifications in order to work.

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

Many have seasonal affective disorder (SAD), a type of depression typically beginning in the fall or winter and marked by ...

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions. Being social is also an effective strategy for combatting SAD. Make sure to ...

Many people feel a bit lower in mood or energy when days are shorter. SAD, however, involves a cluster of symptoms that ...

Thriveworks reports seasonal depression peaks in the third week of November, with symptoms affecting cities that experience ...

With decreasing sunlight and temperatures, many people across Central Illinois are feeling the symptoms of Seasonal Affective ...

Now that we have set the clocks back and returned to standard time, experts say you may start to feel a difference in mood ...

Strolling home from class at 4 p.m., the Wisconsin wind whips and whirls, tangling your hair into knots. The sun hides behind the clouds, slipping quietly into the comfort of night. Leaves drift from ...

Errol Doebler, onetime Navy SEAL and FBI agent, has used breathwork throughout his career. From surviving SEAL training and special operations with the 75th Ranger Regiment in Afghanistan in 2010, to ...

November 3, 2025 • Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also adjust to more winter darkness. Syncing our habits to our ...