Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Do your muscles actually need to be big to be strong, or can smaller muscles produce serious power? This video breaks down ...

Training for big numbers is about more than just ego. Here's what you need to know ...

Training for big numbers is about more than just ego. Here's what you need to know.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

The protein threshold for building muscle may be lower than you think.

Operation Ready, a new military readiness mobile app created by renowned exercise scientist Dr. Jim Stoppani, has officially launched, delivering a structured, science-backed training program designed ...

Staying fit at home has gotten easier thanks to the emergence of AI-powered apps providing personalized and adaptive workouts ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up quietly with age. Sarcopenia .

Most people worry about weight gain as they grow older. Far fewer think about muscle loss. Yet sarcopenia — the gradual, involuntary loss of muscle mass and strength with age — is both common and ...