The ketogenic diet has long been popular in Hollywood and in 2020, “keto” was the most Googled food-related topic in the ...

No massive ad campaign. No investor blitz. Just two women on a mission to make digestive health tools that feel human, ...

Dark evenings creep in, and with them come restless hours, heavy eyelids at noon, and a quiet dread of bedtime. The shift to colder, shorter days ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

While increased fiber can help improve symptoms, ‘fibermaxxing’ — fitting as much fiber as possible into every meal — isn’t ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

A randomized clinical trial has found that the Mediterranean diet is superior to traditional diet advice in managing irritable bowel syndrome (IBS) symptoms, suggesting that it could be considered a ...

Eggs are often considered as a superfood rich in protein and other necessary nutrients. But, did you know that eggs can also be used as a gut-friendly food and converted into an anti-inflammatory ...

The Mediterranean diet was superior to traditional dietary advice as first-line therapy for patients with irritable bowel syndrome.