When we think about bone health, exercise usually takes the spotlight, but the foods we eat play an equally powerful role in ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

In a groundbreaking study, British scientists have found that the Mediterranean diet could be the most effective way to ...

Bananas offer distinct health advantages based on their ripeness. Green, unripe bananas are packed with resistant starch, ...

Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

The Mediterranean diet was superior to traditional dietary advice as first-line therapy for patients with irritable bowel syndrome.