Walking is an undisputed health hero – it’s one of the best ways you can support your long-term wellbeing and bolster your mental health. Research suggests that 7,000 daily steps could help you live ...

Lately, I have been inundated with ads on social media for those brightly-colored, weighted hula hoops that are attached around your waist. Maybe you’ve seen a barrage of them, too? With such a ...