SPOILERS: This post contains details about the High Potential, Season 2 episode ‘The One That Got Away’ As High Potential ...

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These stretches, which loosen up the little muscles beyond your quads and calves, should never be overlooked if you spend ...

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If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At the end point, hold for 15-30 seconds then repeat. You should feel a stretch ...