New research around weight lifting rep schemes has shown that reps aren't as important as we once thought. Here's what to use ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

More people than ever are signing up for marathons—and using the app to train for them. Its makers are adding ways to tone down plans some users found to be too aggressive.

As far as the Cowboys are concerned, they definitely have their own way of doing things regardless of what we think. The one ...

Watch Ilia Malinin execute a backflip and land on one leg during the men's free skate at the 2026 Winter Olympics team event.