Siddhartha Singh, a fitness coach, explains that diets fail when they are unsustainable. He emphasises the importance of ...

Enjoy guilt-free indulgence with these five low-calorie chaats - Sprout, Makhana, Poha, Shakarkandi, and Tandoori. Each is ...

There are plenty of healthy diet options out there for seniors. These, unfortunately, are some of the least senior-friendly ...

As diet and wellness become increasingly politicized, one of the most recognizable grocery brands navigates the debate.

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Yogurts and fruit juices are to be classified as junk food as Labour faces a backlash over its “nanny state” drive to tackle ...

In India, our skincare journey often starts from the kitchen. From haldi doodh to amla juice, we’ve always believed that true ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

The Live Healthy logo will roll out on selected own-label products at more than 1,000 grocery stores. The retailer did not ...