Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

Fermented milk might not sound like everyone's drink of choice. But, in the UK, the number of people consuming the health beverage, also known as kefir, is sky-rocketing.

According to various studies, the product can have a positive impact on your cholesterol, blood sugar, and overall gut health ...

Eating berries, almonds, seafood, yogurt and kefir may support healthy blood pressure. They work best as part of a plan rich in produce, whole grains, beans, nuts and low-fat dairy.

The expert has recommended a series of foods that help achieve more restful sleep and has revealed those that hinder it.

If you take your coffee with sugar or usually grab a sugary coffee drink, it could be working against you, especially where ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Nutritionist, Anita Wong has provided a list of six food groups you should prioritise next time you go shopping if you have ...

The link between diet and acne, including foods that support clear skin and those that trigger breakouts. Here's how smart ...

Nutrition expert Anita Wong has shared a list of foods you should consider purchasing next time you go shopping that she says will help to reduce your cholesterol ...

Gut-friendly food' has become a health buzzword - but experts say many people overlook one key factor: what they drink can make or break their gut health, too.