This classic bodyweight exercise is making a major comeback in modern training routines — and for good reason.

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Pilates walked so Lagree could sprint (slowly, under tension, with a spring trying to end you). If you’re ready for a workout ...

Rolling with the lord of online “looksmaxxing” as he meets the press, hits the runway, and tangles with his haters during a ...

A drug designed to help cancer patients rebuild wasting muscles has become one of the most contentious substances in elite sport—and the scientist who discovered it now spends more time trying to stop ...