In the constant hustle to survive in this competitive world, meditation has emerged as a soulful and effective tool to protect mental peace and heal. In the post-COVID era, younger generations have ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...

Digital tools, Kur’an sureler dinle, spiritual growth The Intersection of Technology and Faith: Digital Tools for Spiritual Growth The digital age has ...

Ambition today demands more than hustle. It asks for alignment, awareness and disciplined intention. From Taoist ease to ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Coming up on the Newark Patch calendar: Yoga for Beginners: Sample Intro Class ...

And some serious studies today urgently recommend a lifestyle change that would consist of eating a balanced diet, regular exercise, getting enough sleep, and stress management. They also recommend ...