Unlock the power of inner stillness with this 20-minute daily meditation challenge designed to cultivate a flexible mind and emotional clarity. This session explores the concept of attunement, ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Meditation doesn’t "empty the mind", as some imagine. In fact, brain scans reveal that the meditating mind is not in a ...

In an increasingly fast-paced world, many people find themselves overwhelmed by constant demands, digital distractions, and ...

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The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators learn the practice more effectively. The findings indicate that neurofeedback ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A new, unexpected series of works by artist Hilary Baker, investigates the symbology of moths; 10 a.m.-4 p.m.; $12, free with ...

Digital tools, Kur’an sureler dinle, spiritual growth The Intersection of Technology and Faith: Digital Tools for Spiritual Growth The digital age has ...