Ever notice how your body doesn’t move quite as easily as it did when you were younger? Maybe you need a few minutes to get going in the morning, or you let out an involuntary groan when you stand up ...

Soy lecithin is a common food additive that’s often used to improve the consistency and quality of packaged foods. Adding soy lecithin to packaged foods serves a particular functionality, but it can ...

Lecithin describes a group of fatty substances found in plant and animal tissues. It is essential for proper biological function. Lecithin occurs naturally in many foods, such as organ meats, red meat ...