These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Led by four former US and UK military instructors, the Dubai- and Abu Dhabi-based programme introduces authentic combat-style ...

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Master five standing moves to build strength, balance, and stability after 60. Improve posture and move with confidence.

These weight-lifting exercises improve posture by targeting key muscles such as your back, shoulders, glutes, and core.

Despite massive medical advancements in the last few decades, Cancer still remains one of the toughest ailments to fight, ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

South America is a massive continent with wildly diverse terrain and ecosystems. Exploring it on foot is wondrous, but can be ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

The surgeons were very matter-of-fact when they came to Ellen Ogley’s before her hysterectomy operation. She’d expected some ...