In a fast paced world stress has become a common problem. It is a much bigger issue as it not only affects one’s mental state ...

His much-acclaimed novel, titled “old man and the sea,” in my view is well connected to moods, words, and deeds. As his last ...

Because just this once, everyone else can wait.

The weathered gems along the two-lane stretch that runs north from Baker toward the Nevada border.

New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

The psychedelic 5-MeO-DMT seemed to induce similar patterns of brain activity in a lama - a revered spiritual teacher in ...

Let’s talk about the power of neuro-manifesting, and how it has the potential to retrain your brain for the better. We’ve all heard of manifestation, which essentially involves creating a desired ...

Hypnosis, prayer and meditation offer unique pathways to altered states of awareness, self-reflection and healing. Exploring ...

Mental illness alone costs the U.S. billions of dollars each year. Here's how low-cost, underused approaches like meditation could reverse the trend.

A one-week mind-body retreat led to consistent changes in the brain and at the molecular level that were associated with ...

Neurological diseases affect the nervous system, including the brain, spinal cord, and peripheral nerves that carry signals throughout your body. These conditions can disrupt movement, thinking, mood, ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...