To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...

This daily home ab workout focuses on core strength, muscle activation, and consistency using bodyweight movements. Designed to fit into busy schedules, it helps support better posture, endurance, and ...

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Matt Parrott is taking this week off. This column originally appeared in the Dec. 4, 2012, issue of the Arkansas Democrat-Gazette. There is no video demonstration this week. Most adults over the age ...

For Katie Ledecky, every day is, quite literally, training day. Yep, the nine-time gold medalist considers a rest day to be, as she told E! News in an exclusive interview, “a day when I only have one ...

Menopause is a critical juncture in a woman's life, characterised by major hormonal shifts, including cessation of menstruation and big drop in estrogen. These changes bring about both psychological ...

On Jan. 8, The Globe’s healthy living reporter Graham Isador and personal trainer and health educator Paul Landini answered reader questions on how to make 2026 a healthier year and how to set and ...