A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...

(Alliance News) - Retailer John Lewis Partnership has said it will not pay a staff bonus for the third year in a row despite seeing annual profits triple.

With focus these days on functional foods, breakfast cereals are one group that has its fair share of super ingredients. Let’s take a closer look at some of the benefits in your bowl. There’s no ...