When it comes to losing weight, diet and exercise are always the best route for long-term results. That said, if you've hit a roadblock (who hasn't?) and are struggling to shed unwanted pounds, the ...

Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food record is the best habit to help women over 40 lose weight. It can help manage ...

Injectables like Ozempic may be grabbing headlines right now, but some of the best weight-loss pills are a more accessible and practical option for many women. “These oral agents have been around for ...

Several factors can contribute to weight gain in both men and women, but women often have a greater challenge. This can be due to sociological or psychological reasons, as well as those that are ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

A new study has found that the average woman tries to lose weight seven times over their lifespan — but fails six times. The recent double-blinded poll, of 2,000 U.S. women between the ages of 30 and ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Gallup reported a "meaningful decrease" in the adult obesity rate, which coincided with an increased uptake of injectable ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...

The scale refuses to budge despite rigorous diet adherence and daily workouts. The jeans that fit perfectly at 28 now feel impossibly tight at 35. The metabolism that once allowed late-night pizza ...