Arnold Schwarzenegger and Maria Shriver’s youngest son, Christopher Schwarzenegger, is beefing up after a 30-pound weight ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

New findings published in Nature Medicine showed that people can enter prediabetes remission — and lower type 2 diabetes risk — even without weight loss. These findings could help motivate patients ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve ...

In this video, I walk you through my everyday approach to creating filling, balanced meals that support weight loss and ...

A 23-year-old has revealed how a simple, free daily habit helped him shed 100 pounds and regain his confidence.

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.

In a May 11 Instagram post, he explained that combining smart workout strategies with savvy nutrition hacks can help you ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

Karalene Aday tried everything to lose weight, from gastric bypass to trendy diets, but it took a special combination to help ...