Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

B eing healthy looks different for everyone, but fruits, vegetables, and protein are staples of many healthy diets. If you're ...

Low energy and sluggishness are common short-term consequences when your body lacks morning fuel. Regularly missing breakfast is linked to disrupted circadian rhythms, nutrient deficiencies, and a ...