Psst: it's not another plank.

The movement involves alternating between arching and curling the spine, which increases spinal mobility and loosens stiff ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

I bought into the fad eight months ago—and I feel stronger than ever.

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) ...

Dumbbell exercises are one of the best exercises that can help in getting a sculpted and lean look. These exercises require ...

Roll up, roll up ...