We all have that one pair. You know the ones. They’re scuffed, the logo is fading, and maybe the laces are frayed, but ...

In A Nutshell An existing osteoporosis medication (PTH) reduced chronic back pain in three mouse models of spinal ...

Microscopic tears of the muscle away from the lining of the bone causes the pain. Predisposing factors include overpronation and running on hard surfaces, and shin splints are more common in novice ...

Back pain is experienced by many individuals at some point in life. It might wake you up in the morning, make it difficult to ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss ...

Deep in your muscles, an enzyme called AMPD1 helps turn chemical fuel into usable energy. When it does not work well, muscles tire faster.

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...