Taking magnesium before a workout may delay lactate build-up and improve performance. It supports muscle recovery and eases soreness and fatigue.
Verywell Health on MSN
A PharmD explains whether magnesium helps lower or raise heart rate
Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium supports normal heart rhythm by regulating electrical signals in the heart, but supplementing usually won’t lower heart rate ...
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