A new study explores exercise mimetics as novel therapeutics for depression by triggering muscle-to-brain signals that support mood regulation and resilience.

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

Inter Miami captain Lionel Messi will be available to face LAFC on Saturday in the MLS season opener after traveling with the ...

Here's a breakdown of how physical inactivity contributes to increased risk of heart disease, type-2 diabetes and other serious health conditions.

After a muscle injury scare, Messi rejoins Inter Miami training as the defending champs prepare for a high-profile clash in ...

Arteta revealed that Calafiori will be fit for Wednesday’s trip to Molineux, leaving the treatment room stockpiled with ...

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Our multidisciplinary approach addresses structural damage and the pain itself. We don't mask symptoms; we treat with ...

New research has shown the infamous little blue pill and similar medications may have major health benefits beyond the ...