Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – especially as they age.

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Pumpkin has become one of the most highly valued foods not only for its mild, versatile flavor, but also for the number of ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

Tom Daley reveals ongoing battle with body dysmorphia after retiring from diving - The Olympic diver and Celebrity Traitors ...

FEELING HOT AND SWEATY could be an important warning sign of heart disease, especially if it’s sudden or comes with other ...

Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.