Muscle dysmorphia is increasing in Europe as social media and gym culture drive compulsive exercise and steroid use, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

The first ever treadmill world championship is set to take place next year, the governing body World Athletics and fitness ...

Cyrus Broacha suggests that Indian men focus on strength training instead of cardio and watch their diet for better results – ...

Defense Secretary Pete Hegseth said the U.S. military will impose the “highest” male standards for all combat roles during a ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.