As nights get hotter around the globe due to climate change, the prevalence of sleep apnea is expected to increase by as much ...

Research has linked it to higher risks of multiple major cardiovascular conditions, even if you exercise, eat well and get ...

We spoke to Dr Cailbhe Doherty from the Cerberus project at University College Dubin, a initiative aimed at maximising the capabilities of wearable technologies for public good ...

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can ...

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

OligoScan is popular with influencers and makes some pretty big claims. But here's what you should know.

Circadian Positioning Systems is now working with the Navy to solve the thorny issue of establishing healthy circadian ...

Discover how smart rings 2026 track sleep, HRV, and fitness metrics. Compare Oura Ring 4, accuracy rates, battery life, and ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

Spending more time in the sun early in the morning may help people fall into healthier sleep patterns, according to a new study published in BMC Public Health. Researchers found that morning light ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

Every heartbeat pushes pressure through your arteries, and that pressure shifts from moment to moment. Yet most people still ...