Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

Celebrate World Vegan Day with 7 Bollywood stars who live plant-based—Richa, Alia, Aamir, Sonam & more inspiring a kinder, ...

In a large Italian case-control study, researchers identified data-driven dietary patterns linked to Parkinson’s disease risk ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...

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Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

“Reducing your risk factors for diabetes or a heart attack won’t occur overnight – it’ll take a while,” he says. Sometimes, ...

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

We all know how we need fats. They’re essential for brain health, hormone regulation, and even heart health. But we have to choose the right kind of fat. And among the healthiest sources of the good ...