Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

In a large Italian case-control study, researchers identified data-driven dietary patterns linked to Parkinson’s disease risk ...

If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.

This Italian beef and bean stew (see recipe) is just right for a fall family meal. Serve it with a mixed green salad. Add ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

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Nutritionists say these foods will give you the fuel you need to power through your day while also helping your body manage ...

I made a list of the best things I get at Costco while trying to follow the Mediterranean diet, from frozen produce to ...

“Reducing your risk factors for diabetes or a heart attack won’t occur overnight – it’ll take a while,” he says. Sometimes, ...

Now weighing 186 pounds, Knight, from Nottingham, England, told Newsweek about her eight-month transformation journey, which ...

I accidentally ordered a dish with kidney beans last summer - now I eat them every day and it's transformed my health ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite ...