A high-fiber diet plan rich in whole grains, fruits, legumes, nuts, seeds, and vegetables can support your heart, metabolic, ...
17mon MSN
Intermittent fasting? Study reveals skipping breakfast can cause irreversible damage to health
Picture this: you wake up recharged and fresh in the morning after a sound sleep, ready to take on work and have a productive ...
According to Tamannaah Bhatia's fitness coach, Siddhartha Singh, sugar "keeps you consistent," and has more advantages that ...
Buckwheat is packed with essential nutrients such as magnesium, manganese, copper, and phosphorus. It is also a great source ...
57mon MSN
Toronto fitness trainer shares 5 things that actually affect weight loss in South Asian women
The fitness coach based in Toronto, Canada, who hails from Bangladesh, took to Instagram on 25 September to share '5 things that actually affect weight loss as a South Asian woman'.
48mon MSN
Health benefits of thekua: How this traditional Bihari sweet supports nutrition and wellbeing
Discover Thekua, a traditional Indian biscuit offering more than just festive flavour. Packed with whole wheat, jaggery, and ...
On World Stroke Day 2025, raise awareness about the six major health risk factors that significantly increase the chances of ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback